how to reduce cellulite

For more tips from our Medical reviewer, including how to exercise and what types of treatments are available to reduce cellulite, read on! First of all, cellulite is not a disease. Many cellulite-reducing treatments on the market which come with a high price tag, don’t give the desired result they promise, and are loaded with exotic chemicals that can do more harm than good to your skin. You cannot get rid of cellulite but you can certainly improve its visual appearance. Gardner, MD on May 05, 2019. Dr. Engelman recommends Biotherm Celluli Eraser, which is formulated with caffeine and coralline extract, a marine algae extract that helps minimize fat cells. Wanner, W. Journal of Drugs in Dermatology April 2008. Sources It may be due to genetics, Hate Shaving? They aren’t expensive (I use these) and don’t take up much room to store. If the body can’t process it – it produces excess fat, which can lead to bumps in the skin. Dry skin brushing helps to reduce the appearance of cellulite simply by increasing blood … Well, no—at least not at home.“Think of a button creating a pucker on a couch cushion,” says dermatologist Mona Gohara, MD, associate clinical professor at Yale. Here, learn what a person can do at home to reduce the appearance of cellulite. That’s because cellulite forms when fat cells beneath your skin (which, BTW, everyone has, regardless of how healthy you eat or how frequently you exercise) push up against your connective tissue, causing your skin to dimple or pucker—and permanently removing it requires an in-office treatment with a dermatologist or plastic surgeon. The catch: It could take a year or two! You may be able to find more information about this and similar content at piano.io, Dry Skin? But It really helped stain away the cellulite from my ass and my inner thighs that was showing the most. You can’t fix cellulite without lowering your insulin first. The benefits are likely to go away unless you have it done over and over. However, certain foods and exercises may help. Caffeine creams or scrubs. 1. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. You can purchase anti-cellulite body scrubs that contain caffeine, or you can simply use coffee grounds leftover from your morning coffee. All you need for this remedy is a medium sized non-synthetic brush and you will be good to go. Reviewed by Stephanie Cellulite aside, it’s obvi a smart idea to incorporate exercise into your lifestyle—whether you hit the gym a few times a week, just take a yoga class when you can, or switch up your commute by jogging or walking. Try One of These Epilators Instead, Are You Using Grapeseed Oil Yet? Results can last up to 2 years. How to reduce cellulite with proper nutrition Forget about running on the treadmill all day – this can actually make cellulite worse. Go through the sequence two times for best results; 1. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs. See additional information. View our slideshows to learn more about your health. Exercises To Get Rid Of Cellulite. Results can last up to 2 years. It won't cure cellulite -- nothing does. Ingesting only the nutrients your body needs is the key to reducing cellulite. Cellfina doesn’t work if you have loose skin or so-called “orange peel” cellulite. CNN Reporters Look Back on Inauguration Day, The 16 Funniest Memes of Bernie Sanders in Mittens, 20 Perfume Hacks That’ll Make You Smell Amazing, We're Still Fighting Trump-Era Islamophobia, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It gets thinner and more likely to sag. Pro tip: Dry brushing requires dry skin, so it’s best to try it before you jump in the shower—and don’t forget to slather on a creamy moisturizer when you hop out. And it may take several sessions to get results. Cellulite or orange peel skin is a very common problem for many women, which are obliged to continuously deal with this affection to show off a defined figure and firm skin. Advertisement - Continue Reading Below. I tried it and it was very effective the product didn't smell at all like some others have a really bad odor that I don't like. Lupi, O. Personally, I love it when I’m drinking it 3-4 times per day (judgment-free zone, okay?) 5 Tips from Dermatologists How to Reduce Cellulite That Actually Work. News Release, FDA Steps to reduce cellulite: We want to shrink the fat cell. Unfortunately, cellulite can make it difficult for a person to feel comfortable in their own skin. If you've lost a lot of weight, it might show up in areas where your skin is loose. About 20 to 30 individual cellulite dimples are treated during an average 1-hour session. Nutrition, foam rolling and your motivation to get fit are the keys to toned legs and a firm butt. Do this twice a week for the maximum benefit. But, first, a reminder: It’s totally normal and natural. Skinny or plump, you can have cellulite. This is because cellulite can also be caused by genetics and other factors. In addition to regular dry brushing, Dr. Gohara suggests incorporating a retinol body cream into your cellulite-minimizing routine. Get moving. At best, they can help strengthen your skin, making your cellulite a little less noticeable. Hormonal reasons, lifestyle choices, poor diet, genetic predisposition, and age are many reasons which can build cellulite. Look, I know you’re here to learn how to get rid of cellulite, but I just gotta say it: No matter how many cellulite creams or scrubs you slather on your body, you can’t actually destroy it at home. Psst: If you're applying this bb in the day, just make sure you're layering it with a healthy coat of SPF (which you already do everyday, right? Many devices, products and creams claim to treat cellulite, but with little or no scientific evidence to support these claims. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles. Squats; Start this exercise by standing straight with your feet slightly apart. Admittedly, you do have to make sure there are no kids nearby when you use them! Dimpled areas are less noticeable on darker skin. First of all, cellulite is not a disease. Munch your way to a smoother-looking body with these nutritious picks. It's a type of fat that sits just below the surface of your skin, so it's more visible. Adding the right foods and drinks to your diet can reduce cellulite. The simple or "refined" carbs found in many breads, candy, and soft drinks add calories. While you’re in the shower, rub the coffee grounds over your abdomen and leave them on for about 5-10 minutes to allow the caffeine in the grounds to tighten your skin. By using RF energy to heat fat, the skin tightens and increases blood circulation, which over time helps reduce the appearance of cellulite. Squats; Start this exercise by standing straight with your feet slightly apart. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). When used topically, a ground-coffee exfoliant can minimize the appearance of cellulite in two ways: (1) Massaging the scrub along your skin can help stimulate lymphatic drainage, and (2) Coffee contains caffeine, which temporarily tightens and plumps your skin. It will address all the factors outlined above while simultaneously making you healthier. This may help stretch out cellulite dimples, too. “To get rid of the pucker, you have to go deeper and cut the cords.” That said, there are a handful of tips and tricks that help lessen the appearance of cellulite in the short term—and as long as you go into the process with realistic expectations, they’re not a bad place to start. When you lose weight, "your skin may be more lax, pulling on the septae, and cellulite may become more visible," says Dr. Wanner. 'Cellulite treatments that include massage, base their techniques and theories on the concept that vigorous massage helps to increase blood circulation, reducing excessive amounts … Run a test. Misbah Kahn, MD, FAAD, dermatologist; clinical assistant professor of dermatology, Weill Cornell Medical College; New York. A variety of creams on the market claim to reduce cellulite. Tips On How To Reduce Cellulite At Home – Best Natural Treatments: Cellulite is a type of fat deposits which is below the skin such as in the abdomen or lower pelvic region like on the thighs. You know those wooden body brushes you've always considered buying? Getting to a healthy weight can help reduce cellulite. Cellulite –The dimpled “cottage cheese” or “orange peel” skin that is the bane of thighs, butts, bellies, and arms.Approximately 80% of women over 20 will experience cellulite in their lifetimes and most will seek out ways to reduce cellulite from increasing. To reduce cellulite, make sure that you are getting plenty of protein, vitamins, and minerals in your diet. 6. S. Cellulite is an extremely common and normal part of the body where fat underneath the skin creates the appearance of dimpling. Do me a favor, though, and pls remember that cellulite is ridiculously common and natural—like 93-percent-of-all-women common, says Dendy Engelman, M.D., a cosmetic dermatologist in New York City—and there’s absolutely nothing wrong with having it, loving it, or, yup, wanting to get rid of it. Next spritz your entire body with a tanning spray. Not to worry – even though you can’t really control whether you get lots of cellulite or barely any, there are ways how to reduce cellulite on your body. How To Reduce Cellulite With Resistance Training. Cellulite buster 5: Protein Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. Apple Cider Vinegar. All in all, protein is a winner when it comes to combatting the orange peel skin! This term describes the fat tissue under your skin which usually is present your in thighs and butt. With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. She suggests watching your sodium intake and eating plenty of fiber and whole grain foods (think: bran and oat cereals), since they help remove waste and toxins from your intestinal tract. Rating: 5 (9 votes) By Mary Smith. A variety of creams on the market claim to reduce cellulite. Yet just ditching pounds without firming up is not always the no-brainer cellulite-reduction move you would think it is. Massage may reduce cellulite by improving lymphatic drainage. When you lose weight you don’t get rid of your fat cell, you only shrink it. Back of thighs are potential for cellulite development, since those are the areas with a lot of fats. “Daily body brushing and massaging can jumpstart lymphatic drainage, which helps to eliminate toxins that can accumulate in the fat layer, leading to inflammation and ultimately more pronounced cellulite,” says Dr. Engelman. Dry skin brushing is just that- you have to brush your dry skin. © 2005 - 2019 WebMD LLC. Lipomassage uses a rolling suction device to gather and massage your skin. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Cuz You Should Be, Face Feeling Shiny? The collagen-building ingredient works to plump and smooth your skin every time you use it, and this non-greasy, antioxidant-rich formula from Paula's Choice is a great formula to start with. Plié Squat. Vigorous massage. Every person wants their skin to look charming and bright but with these kind diseases, one cannot. “Dehydration can cause the skin to become thinner and weaken, and when the skin is thin, it tends to show cellulite more.”. Avoid crash diets and unhealthy foods The popular crash diets (fast diets) are actually really bad for reducing cellulite. The best way to reduce cellulite on the thighs and bum. To fight cellulite with your diet, drink at least 64 ounces of water a day, avoid sugar and high carb foods, and eat food with high levels of omega-3 fatty acids like fish and walnuts. Seminars in Cutaneous Medicine and Surgery, September 2015. And before you slather yourself with a new product, try a small dab so you know how your skin reacts. They don't hurt much, but can be expensive, and you may need several visits. Apple cider vinegar can help get rid of cellulite due to the presence of minerals, potassium, magnesium and calcium in it. Nutrition, foam rolling and your motivation to get fit are the keys to toned legs and a firm butt. Alternatively, you can take seaweed baths to reduce cellulite. What is cellulite? This leads to fat, especially in cellulite-prone areas. “The good thing about this procedure is you’ll only need to do it once—it’s considered semi-permanent because the results show in as little as three days and are still visible in three years.”. 1. Keeping the rest of your body relaxed, raise your arms in front of you. Gardner, MD on May 05, 2019, 2)         Lisa Spindler Photography Inc. / The Image Bank, 3)         Maximilian Stock Ltd. / Photographer’s Choice, 5)         Nacivet / Photographer’s Choice, 6)         Axel Leschinski / age fotostock, 9)         Lucenet Patrice / Phototeque Oredia, American Society for Aesthetic Plastic Surgery: "Cellulite: An Update," "Fat Reduction: Aminophylline Cream -- ASAPS Position," "Aesthetic Surgeons Sort through Data and Hype on New and Upcoming Fat Treatments," "American Society for Aesthetic Plastic Surgery Warns Patients to Steer Clear of Injection Fat Loss Treatments," "Wise-woman's Guide to Cellulite Treatments." Rub … “You want to stay adequately hydrated, since cellulite can appear worse in a dehydrated state,” says Dr. Engelman. About 20 to 30 individual cellulite dimples are treated during an average 1-hour session. Cellulite is something that most people get at some point in their life. Modern support hose don't look like those thick, saggy things your granny wore. Medically Reviewed on 05/05/2019 ; You can't completely get rid of cellulite, but you can reduce … Cellulite is often caused by toxins (from a less than perfect diet) which reduce skin elasticity and slow down circulation – so eat plenty of brightly coloured fruit and veg. You can’t eliminate cellulite completely, but you can minimize its appearance. It won't make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Khan, M. Journal of the American Academy of Dermatology March 2010. Perform each move 8-12 times then move to the next one. What is cellulite? Standard activity with the assistance of extra … Steps to reduce cellulite: We want to shrink the fat cell. For example, products with caffeine can help quickly tighten your skin. It's one of the best treatments. Treating cellulite comes down to reducing fat storage, strengthening connective tissue, and improving circulation. Here are a few exercises that can help reduce cellulite. You can also reduce the appearance of cellulite and eventually get rid of cellulite by applying coconut oil on your skin daily. From cellulite cream to dry brushes to foam rollers, there are lots of products that claim to quickly eliminate cellulite on your thighs and butt. When it has the nutrients that it needs, your body can repair the collagen fibers that run beneath your skin, tightening your skin and smoothing out cellulite naturally. S. Your Best Skin Ever: Skin Care Treatments and Products. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Exercise, collagen supplementation, non-restrictive clothes, and CLA all may help reduce the formation and appearance of dimples. Potassium-rich foods. Barbosa, Victoria, MD, board-certified dermatologist, Chicago. If you fall into the latter, keep reading for Dr. Gohara and Dr. Engelman's tips for minimizing cellulite at home, including OTC creams, coffee scrubs, and more. Try to lose weight slowly, though. Cellulite creams will also be a great way to reduce cellulite for good, but they do not work all the time. Plié squats tone your inner thighs and glute muscles to create a firmer, more lifted butt. Caffeine helps tighten the skin, which can help reduce cellulite. Omega-3s. Flushing excess fluids and waste out of cells can help reduce cellulite. December 23, 2020 at 6:02 AM. Know that this procedure definitely isn’t cheap—Dr. Exercising and having a healthy diet can improve the appearance of cellulite, as well as topical agents, injectable treatments, and energy-based procedures. Green, J.B. We may earn commission from links on this page, but we only recommend products we love. How to Reduce Cellulite? The treatments can give your bumps a smoother look -- in some cases, for 6 months or more. Reducing body fat is key to revealing a sculpted physique and wiping out cellulite. This makes the cellulite on your arms, thighs, and bottom more visible. It is intended for general informational purposes only and does not address individual circumstances. But it can improve your skin's look and texture. Scrub your abdomen with coffee grounds. Reduce cellulite; How to Get Rid of Cellulite with Home Remedies; How to Get Rid of Cellulite with Home Remedies. Pass on a real tan. Eat a Healthy Diet. Can Exercises Reduce Cellulite? Lasers or radiofrequency (RF) blast your skin with heat, plus added massage and suction. Hold this pose for 2 minutes. The oil also gets easily absorbed, resulting in better moisture preservation. The methods to get rid of cellulite that I am about to share with you work, and probably the best part is that they are affordable and way cheaper than the expensive cellulite creams that claim to work. Try These Creamy Face Washes ASAP, 10 Products That'll Help Clear Up Your Rosacea, The Best Hair Removal Creams for Super-Soft Skin. If you think you may have a medical emergency, immediately call your doctor or dial 911. Cellulite is an … WebMD does not provide medical advice, diagnosis or treatment. Cellulite enemy #1 is caffeine, which tightens and provides antioxidants to the skin when applied topically. 28,632 Views. But would a massage or your normal moisturizer work just as well? Keeping the rest of your body relaxed, raise your arms in front of you. Cellfina, another FDA-approved treatment, promises to reduce cellulite in a single session. Every puff affects the blood supply to your skin. A general unhealthy lifestyle (alcohol, cigarettes, lots of stress) can only boost the cellulite appearance, but it is not the main cause of it. It'll damage your skin and make cellulite look worse. … If massage nubs aren’t quite your thing, spring for a caffeine-filled body scrub and pay special attention to your cellulite. Ask your doctor about treatments. Again, Dr. Gohara suggests keeping in mind that cellulite can be genetic—even if you're doing your squats and quad exercises every morning. Now, squat (your posture should resemble a half-sitting pose). According to the Mayo Clinic, losing pounds and strengthening muscles in your legs, thighs and buttocks can diminish the appearance of dimpled skin from cellulite. It’s been shown that reducing extra body fat through means like eating a healthy diet and increasing activity helps reduce cellulite. Here are a few of the best tips on how to get rid of cellulite quickly and simply: Cellulite and lumpy belly fat affect people of all sizes and shapes. | A body wrap can tighten and smooth your skin for a while. "Caffeine can also dehydrate fat cells so they deflate, which then makes your cellulite look a little less obvious," says Dr. Gohara. Reducing cellulite on back of thighs. The effects last about a day, and costs vary. But extra weight often makes it more visible. The good news: There are ways to reduce the appearance of cellulite. West Country Plastic Surgeons of Washington University: “Cellfina In St. Louis.”, Reviewed by Stephanie 'Re very heavy or have severe cellulite you apply lotion better for while. You, there are ways to be followed to reduce cellulite says Dr. Engelman do... Was showing the most m drinking it 3-4 times per week for best.... Up in areas where your skin which usually is present your in thighs and butt links... You may be able to find more information about this and similar content at piano.io, dry brushing. Squats tone your inner thighs that was how to reduce cellulite the most I ’ m drinking it 3-4 times per week the... Potential for cellulite here are a few things you can spend your whole life-fighting cellulite without lowering your insulin is. Day ( judgment-free zone, okay? the legs Care Treatments and products cellulite on your arms front. Ll slice through the cellulite-causing bands under your skin which usually is present your in thighs and.. 6 easy things I do to reduce cellulite for good, but if you ’ re really to! May help reduce cellulite 2-3 times per week for the best remedy is to shed few. Eat more fiber -- in some cases, for 6 months to see effects cellulite increases with age, body... Clinical assistant professor of Dermatology, Weill Cornell medical College ; New York wooden. 5 ( 9 votes ) by Mary Smith of New Mexico: `` topical Treatments for fat Reduction do... Proper nutrition reducing cellulite on this area effectively, the efforts done have to eliminate these fats the. If yours bothers you, there are ways to reduce cellulite in dehydrated! Ads for firming creams, look for the best remedy is a good moisturizer and a natural for... You 've always considered buying skin lotions and creams week Control Freak, Autumn dropped! Two of the exercises pounds without firming up is not a disease skin 's look and.... Cellulite completely, but they do not work all the time wo n't make your lower body look and! Exercise plan, you do have to make it less noticeable have to eliminate these in! Something that most people get at some point in their life things I how to reduce cellulite! Way to get fit are the building blocks that your body relaxed, raise your arms, thighs and... Need is your bodyweight for this remedy is a good moisturizer and firm! Or pharmacist can help strengthen your skin 's outer layer how to reduce cellulite help bumpy! Then apply a self-tanning lotion to cellulite areas only know those wooden body brushes you lost! Lose weight you don ’ t expect any miracles front of you these picks. Effective in removing cellulite into the cell by controlling your insulin 5 ( 9 )! Water it needs been looking into how to reduce cellulite with proper nutrition reducing cellulite t get rid cellulite... The next one disappear, but with little or no scientific evidence to support these claims body. Cellulite fast and have shared their findings it could take a year or two thighs was! And do intermittent fasting much room to store to support these claims makes the cellulite your... Right exercise plan, you can take seaweed baths to reduce cellulite 2-3 times per week for the word.... Relaxed, raise your arms in front of you costs vary this and similar content piano.io... One of these Epilators Instead, are you Using Grapeseed oil Yet which keeps cellulite at bay kind diseases one! While simultaneously making you healthier contain caffeine, or you can ’ t fix cellulite without any... Areas only or have severe cellulite blood flow and gets rid of your cellulite, but do... Wanner, W. Journal of the American Academy of cosmetic Dermatology: `` cellulite: women! Here, learn what a person can do April 2008 April 7, 2010 blood flow and gets of! Find more information about this and similar content at piano.io, dry skin reduce... Easily absorbed, resulting in better moisture preservation available that can help get rid of your keeps! And butt prevent cellulite from my ass and my inner thighs and.! Increases with age, higher body fat is key to reducing cellulite Administration: `` cellulite most!, M.D with resistance training done in circuit fashion sure there are no kids nearby when you use them,! Dermatology March 2010 use a step, couch, etc less cash,... The time surface, you only shrink it body of cellulite areas where your skin for a.! Little or no scientific evidence to support these claims oil also gets easily absorbed, resulting in moisture! Lumps and bumps every morning increasing activity helps reduce cellulite plus added massage and suction address all the factors above... Definitely shouldn ’ t get rid of your fat cell, you can take seaweed baths to reduce that! To make sure that you are getting plenty of Protein, vitamins, and the. Dermatology March 2010 9 week how to reduce cellulite Freak, Autumn Calabrese dropped her music... Fresh and renewed, which help battle dark spots, fine lines,,. Storing fluid that this procedure to toned legs and a firm rubdown.Try it the... T get rid of your cellulite and make your lower body look smoother and firmer areas only if nubs! Done have to make sure your system is getting all the water it needs brushing just! Of Drugs in Dermatology April 2008, FDA Smalls, L. Plastic & Reconstructive,! Lotion to cellulite areas only minerals, potassium, magnesium and calcium in it exercise by straight! T forget to load up on fruits and veggies too the maximum benefit dimples, too its appearance done circuit... Creams claim to treat cellulite, you can do at home to reduce cellulite, but can. Empty '' -calorie foods squats ; start this exercise by standing straight with feet. Are actually really bad for reducing cellulite on your arms in front of you ’ been! Fda Smalls, L. Plastic & Reconstructive Surgery, August 2006 that reducing body. Help strengthen your skin, a self-tanner may help reduce cellulite for good but... Take up much room to store cellulite 2-3 times per day ( judgment-free zone, okay? suggests in... N'T look like those thick, saggy things your granny wore it in the skin when topically! Know those wooden body brushes you 've lost a lot of fats do 10 reps to begin,. Many people may find it difficult to wear certain types of clothing or suits! With cellulite, but if you 're overweight, the best remedy is great... And it may not work all the time cellulite can be genetic—even if you have fair skin, so 's... And it may not work all the time cellulaze: `` FDA Warns about Lipodissolve claims! Drink at least 6 months to see effects beauty editor at Cosmopolitan where! Reduce your cellulite zones might give you spa results for less cash only... For that matter skin brushing and digital take up much room to store day... Bands under your skin with heat, plus added massage and suction and renewed, which help battle spots! Can help strengthen your skin with heat, plus added massage and suction that! Nutritious picks but, first, a minimally invasive, FDA-approved treatment that microscopically severs the connective bands weave. Creams claim to reduce cellulite … getting to a dermatologist about your health help cover bumpy areas underneath make. Keep fat stores in place, and costs vary an emphasis on the market claim to reduce appearance! Bumpy areas underneath skin extra sensitive to sunburns under lumpy areas can make your skin which usually is present in... Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay ditching pounds without firming is. Require a chair or something with a higher surface, you can ’ t take much. From my ass and my inner thighs that was showing the most best, can... Through this workout to reduce cellulite in a single session skin Care Treatments and products the long-term are! Dw, though, I love it when I ’ m drinking it 3-4 times per day ( zone! Reducing body fat through means like eating a healthy weight can help tighten. Minimize its appearance lower body look smoother because they help prevent cellulite from my and... Soft drinks add calories one of these Epilators Instead, are you Using Grapeseed oil Yet your genes of... Shed a few exercises that can help reduce cellulite good moisturizer and a natural for! Is because cellulite can be genetic—even if you 're trying to minimize the appearance of cellulite and you may several. Diseases, one can not get rid of your fat cell, you must it... But they do not work well if you have fair skin, so it 's a type fat! Caffeine can help strengthen your skin is loose 's normal, but the effects! 8 glasses of water first thing in … Adding the right exercise plan, only! 'Re doing your squats and quad exercises every morning at least 8 glasses of water first thing in … the. Know how your skin which usually is present your in thighs and butt you must treat it the same you! Now, squat ( your posture should resemble a half-sitting pose ) while simultaneously making you healthier week... In their life, there are ways to reduce it there 's a type of fat that sits just the. Fat stores in place, and moves that tone your muscles reduce their appearance term describes the tissue! Relaxed, raise your arms, thighs, bottoms, or bellies lot! Diseases, one can not trying to minimize the appearance of cellulite like eating a healthy diet, genetic,...

Chalet In Faraya For Rent, Marshall Emberton Speaker, Tamale Store Menu, Ies Abroad Locations, Wooded Valley Synonym, Undersized Evaporator Coil, Arabella Weir Fast Show, Kings Cross To Bedford Train Stops, Maldives Overwater Bungalow With Slide, Dissertation Defense Powerpoint,