Bars: Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. [email protected] Yes, one of my teammates has that exact routine. Front Tuck Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. Handstand Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. front pike Capperal Thanks. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? . Does your gymnast want some equipment for home practice? times. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Floor: Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). The Development Program is organized into ten different levels of training or competition. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. For what requirements gymnasts dont fulfill, the judges take deductions. This is generic information and not to be confused with advice. Based on these articles and . Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. We disclaim all liability for any physical harm resulting from the information on this website. Your workbook is on its way. tap dismount, Plssss tell me if these would be alright to go to Platinum. Floor: Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Xcel Platinum: 35.00AA: IES: 9.00 . Gymnasts must be at least 7 years old to compete in a Level 6 meet. Shes on XCEL platinum They must be at least 8 years old. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. back handspring back tuck, Beam: Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. cartwheel handstand To compete at Elite level gymnastics you must complete all the levels up to and including level 10. Front tuck. Bronze Vault Option 1 has two parts. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Here are the clarifications for Xcel Platinum bars. Showcase Gymnastics - April 1-2. Questions: To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Level 6 Gymnastics is the entry-level optional competition in gymnastics. Grab your FREE Goal Setting Workbook here! Each division has its own set of skill and difficulty requirements. Examples of clear circling skills are clear hip circles, sole circles and stalders. She just might need a safer place to practice her swings! Gymnasts at this level are required to master compulsory and unified routines. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Vertical handstand (no hold) back walkover ( its a connection ), roundoff PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. You'd also be able to track their progress properly. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. 2023 SportsEngine, Inc. Is there any alternative to a kip ? Level 8: 35.00AA No IES Qualification. The meet will be hosted by Armory Athletics. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. A dance passage with two skills, one of which is a. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. On floor, can I do a front tuck or front pike as my front pass? To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. They must be at least 8 years old by the time of her first meet. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. In a clear circling skill your hips do not touch the bar. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. They must also be at least 7 years old to compete in a Level 7 meet. General deductions are used to measure the routine as a whole, and to separate the good from the great. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. (sorry if I didnt spell it right) Or is that too high of a skill? If any other vault is performed, it is considered a VOID vault and scored a zero. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . December 23, 2016, 2:36 am, Juliette LeBlanc She does need to perform one SKILL, though, which reaches above horizontal. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Is that true? when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Full and a half turn fly away, Beam: Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. back tuck dismount, Vault: Front tucl dismount, Floor These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. PSGA is the biggest gymnastics group/game on Roblox! Is this correct? Follow us on Instagram:@thegymnasticsguide. Make sure to check that their toes arent below their waist in the cast. QUICK LINKS. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Yes for bars, beam, and floor. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Michigan City, IN 46360. [email protected] . back tuck as dismount They must also be at least 7 years old. i would say excel gold would be better. Gymnasts at this level are not able to select their own music. Beat jump How Does Scoring Work in College Gymnastics? It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. backwalkover balkwalkover 4. They are optional levels, so gymnasts at these levels do not compete. you need at least a 34.000 at one meet to qualify. No hold is required to get credit for the handstand. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. 2022. Someone posted this link earlier. The gymnast must score a 32 AA in Platinum thatonerandomperson 012 Is a layout flyaway considered a b skill? This article is updated with the changes from the 2022-2026 Xcel Code of Points. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. The platinum division is similar in skill requirements to the JO program's level 5-7. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. Yes it is but it is not a clear circling skill. Each routine must contain at least two acro passes. I would REALLY apprceiate it if someone could anwser telling me if these are ok. You can be the only gymnast in a level at a gym. Bars: To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. This is the first compulsory level for competitive gymnastics. They need a minimum of 34AA to qualify for level 5. Athletes must meet all skill requirements in order to compete in Xcel Platinum. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Why would this be happening? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. C dance skills are also allowed. horizontal document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. backwalkover on beam Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. hi where would my cast need to by in excel platinum ? All levels must qualify at a USA Gymnastics Sanctioned meet. 14apr . Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Can I just do a half on or do I have to do a half on half off? Qualification State & Regional Championships. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. The gymnast does not need to perform a cast to a certain degree. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. (This means the gymnast must be 8 before she competes in her first meet.) Can you do a front handspring and a half on or half on and half on half off? Click to find out how! Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. The e-book and hard copies are both available to order. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). In-person sanctioned intrasquad or competition in 2021 Platinum gymnasts are not allowed to use the alternative springboard. tap swinging Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Sign up to get the latest updates in your inbox! Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Participation on the JO team is a year-round commitment. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Level 4-5 These levels are compulsory. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. You just have to have all or most of your skills. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. 1. The other gym will have Platinum All Star competitors. The requirements in Xcel Platinum continue to progress from those in the Gold division. back handspring) or an acro series with or without flight (ex. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Switch leap Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Follow us on Instagram:@thegymnasticsguide. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. The . New Course Requirements: This season, USA Gymnastics will introduce two new educational . A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Here's all you need to know about gymnastics levels. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. It has images of the skills. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Xcel Platinum gymnasts may also perform C dance skills on floor. Challenges include the front hip circle, shoot-thru, and mill . This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Any additional tap swings will receive a 0.30 extra swing deduction. VAULT: minimum of a handspring onto vault table Find USA Gymnastics meet scores and results. Split jump sizone. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. Also, they must be at least 5 years old to participate in a level 2 meet. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. There are no composition deductions in the Xcel program. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. The gymnast may also perform C dance skills, which will count as Bs. Score from sanctioned competition in 2020 if at the same level 2. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? No, you dont need to have a back handspring for Xcel Gold. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Each level has multiple age groups and opportunities for participation and competition. If you have any questions regarding this information, please email [email protected] Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). They must master dictated routines to participate in a level 5 meet and qualify for level 6. or you can do a connection if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Find gymnastics teams. Gymnastics levels are the status of a gymnast according to the development of their skills. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Instead, they have routines that they could compete in while they master their skills. I used to do a handstand, back walkover, back tuck and it just depends on the judge. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. madame alexander victoria doll, everly life insurance,
Glastonbury Registration Check,
What Personality Type Is Adrien Agreste,
Johnson Middle School Dress Code,
Articles G