fast food keto options

The main options are either burgers without a bun or salads. The USDA note that one 24g stick of string cheese contains about 1g carbs. Most diet sodas have low or no sugar and are available at most fast-food restaurants. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. They show a serious interest in animal welfare and sustainable farming practices. Whether occasional slip-ups have, When And How To Follow A 1500-Calorie Meal Plan Sample 7-Day 1500 Calorie Keto Diet Meal Plan Tips for Meal Prep Takeaway Unlike many traditional diets, you typically don’t have to count calories when you follow a low-carb diet. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. While these are a few easily available snack options for a keto diet, there are other options to choose from. The reason for this is twofold: #1 Once you’re in ketosis, you won’t be battling cravings, Potential Pitfalls Of Collagen Supplements What To Look For In A Collagen Supplement The Takeaway By now, the health benefits of collagen supplements are pretty well understood. Hard-boiled eggs are a convenient way to enjoy eggs and are available at many takeaway restaurants, convenience stores, and gas stations. A list of the top 10 most popular restaurants for keto fast food options, staying keto even if you have to go through a drive-thru, and what to order when you get there. Many of the sandwiches are good without the bun. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. Adding simple salt and pepper to the egg can add flavor without extra calories. The most keto friendly dish is the burrito bowl, minus the rice and the beans. In comparison, a black forest ham salad contains 12g of total carbohydrates. However, 10g of these are fiber, so the net carbs are much lower. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. Keto Fast Food Options. Fortunately, most fast food places have jumped on the train of offering low-carbs or healthier versions of classic dishes which means there are a number of keto fast foods. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. Inflammation can spike and mental and physical performance can suffer. String cheese is a simple snack containing only cheese. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. Wendy’s has whole eggs. Let's talk about eating keto at restaurants or fast food joints. With this said, a number of salads come keto-friendly. Learn about the benefits and risks…. Remember, though: just because it’s keto doesn’t mean it’s high-quality. But if you’re only eating keto fast food on occasion, either for convenience or as an indulgence, you don’t have much to worry about — and you have a surprising number of good options. This list will help you maintain a ketogenic diet while eating out. Many fast food restaurants will offer salads, though some of them may require tailoring to fit into a keto diet. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, How to Read and Understand Medical Studies, The A-Z of Intermittent Fasting: Everything You Need to Know, The Keto Reset Diet: How To Get Back into Ketosis, The Potential Downsides Of Collagen Supplements. They make their guacamole fresh every day, so if you love avocado, then go for it. Some fast food locations offer carbonated water or soda water. Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. Keto Mindset The Takeaway  While everyone may need to fine-tune their ketogenic diet every now and then, sometimes life calls for a complete overhaul. The great thing about Wendy’s is that similar to McDonalds you can make nearly any grilled sandwhich keto! Some fast-food chains may offer other options without bread to help people reduce their carbohydrate intake. Opt for Arby’s if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. If you rely on this list too much, you can completely stall your fat loss efforts. With the standard ingredients, the Keto Salad Bowl contains 17g of total carbohydrates. Fast food keto options at Chipotle. Craving a chocolate chip cookie? Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. Eggs are naturally low in carbs and a good source of protein. Burgers. How to Build a Keto-Friendly Fast Food Meal Best Main Course Choices Salads, with some caveats A bowl of leafy greens topped with nonstarchy veggies, including radishes, tomatoes, bell … Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. Order any burger “protein style” to replace the bun with lettuce. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. See the Five Guys’ nutrition information here. Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. And you probably won’t feel too hot, either. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. The Simplest Way to Actually Read a Study Common Study Types and Terminology How to Assess and Interpret Studies Critically 5 Questions to Ask Every Time You Read a Study Final Thoughts Now, more than ever, media outlets cater to short attention spans and clickbait headlines. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! Wendy’s is another burger-heavy place, so like the others, you can simply remove the buns to avoid kicking your body out of ketosis. They also have an A-La-carte menu meaning you can pick your combo of choice e.g. See Jimmy John’s nutrition calculator here. MNT is the registered trade mark of Healthline Media. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. All rights reserved. Wendy’s offers a Southwest Avocado Chicken Salad that contains 13g carbs, with 7g of this being fiber. Specialty stores normally have a much larger range of low-carb foods to choose from. Want another option? Arby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. El Pollo Loco offers a version of their double protein avocado Pollo fit bowl as a salad, which contains about 9g net carbs. It may help reduce body weight, acne, and the risk of cancer. Chicken nuggets are also off limits as the breading makes the carb count rise quickly. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). each option contains so you can dine out confidently. Many fast-food chains take this into consideration and offer a lower-carb version of their burgers without a bun. Here’s a comprehensive guide to keto Starbucks drinks. They may wrap the ingredients in a lettuce leaf to keep the structure similar to a burger, or simply package the ingredients in a wrapper with no bun. Choices include: Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Each Justin’s Classic almond butter packet contains 5g total carbs, with 3g coming from dietary fiber. Subway also has a useful nutrition calculator so you can plan ahead. Order a bunless burger with an egg on the side. Looking for options based around eggs may provide a simple and filling meal that is lower in carbohydrates. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Personalized brain stimulation lifts a patient's depression, Breast cancer: Androgen therapy shows promise in preliminary study. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. At Hardee’s, you can just order the Thickburger without the bun for the same experience. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. When ordering, skip the bun and get the burger wrapped in lettuce instead. Written by Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. Research shows. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. Order the grilled chicken patty with cheese and bacon on top. The ketogenic diet is only as healthy as you make it. In general, the best keto fast food choices fall into these main categories: Lettuce wrapped sandwich or bowl – Either way, the key is skipping the bun on a sandwich. Always pay attention to added ingredients such as … Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. Order any burgers from the value meal and chop the patties into a Caesar salad. You can easily order a double cheeseburger without the bun and stay keto. Protein style, this same burger contains 11g total carbohydrates. For more nutrition info, see Burger King’s searchable menu. The keto diet heavily restricts carbohydrates. TRY THESE LOW-CARB FAST FOOD OPTIONS Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, … For example, Chick-fil-A offers grilled chicken nuggets. They use high quality ingredients and try to be good stewards of the environment. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. For example, Justin’s offers many nut butter options that come in simple 32-gram squeeze packs, perfect for on-the-go snacking. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. Summarizing 10 days of eating fast food. Their Double-double with onion usually contains 39 grams of carbohydrates. For optimal hydration. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. How Much Weight Can You Lose on Keto (and How Fast)? Many fast-food chains offer burrito bowls. For some extra veggies, get a side salad but ditch the dressing. Some people try to induce ketosis with a low carb…, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. While the keto diet is restrictive by nature, there are still keto fast foods a person can order in many restaurants if they plan ahead and choose wisely. As far as food, Starbucks has surprisingly good keto choices. You can order any of the burgers as a lettuce wrap or as a salad option. Most widely-available diet sodas are similarly low-carb and sugar-free. That’s where they take your favorite sub and scoop out all the dough so you have a bread shell. However, a number of common fast food and to-go items may actually be suitable as keto fast foods if a person factors them into their desired macronutrient ratio. Just because it’s low-carb doesn’t make it healthy. This increases the carbohydrates in the meal and may make it unsuitable for keto diets. Single serving nut butter packets make a filling snack for many people adhering to a keto diet. A lot of Starbucks’ keto foods are egg-based and breakfast-themed. Another perk of visiting a grocery store while on a fast food run is that you can pick up extra keto-friendly options for later in the week. Hard-boiled eggs contain under 1g carbohydrates per large egg. You won’t be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. It can include meat, lettuce, cheese, sour cream, and the hot tomatillo red chili salsa. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. They have organic chicken burgers available, too. Bunless Burger. Note that not all keto diets will allow for these foods, as some may be more restrictive than others. Their salad portions are larger than other fast-food places, which means you’ll fill up even though you’re ditching the bread. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Ingredients to look out for include sweetened dressings, as well as add-ons such as croutons or breaded chicken. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. However, be aware of any added ingredients used in the seasonings. My personal favorite fast food place of all is Five Guys! These recommendations are for emergencies only. One way to avoid unhealthy options is to make sure you’re meal prepping every week. Here’s another sandwich place where you can nix the bread — simply order it “in a tub.” Plus, Jersey Mike’s meats are sliced-to-order, so you know they’re fresh. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Subway’s 6-inch black forest ham sub contains 42g of total carbohydrates. Always pay attention to added ingredients such as sauces, which can contain sugars and other forms of carbohydrates. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. Just keep in mind that some sub options are higher in carbs than others. Both In-N-Out and Five Guys does the job. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. These options often include foods such as eggs, which are a simple, keto-friendly food. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. Other snacks which may be keto-friendly include: Be aware of any added ingredients and check the label for full nutritional information. 11 Best Keto Fast Food Options. For example, a chain might prepare a “breadless sub” using the same sandwich ingredients as a regular sub, but placing them on a bed of lettuce instead of inside a roll. If you know you’re going to be away from home, do some meal prep and pack your food. educational purposes only. Their subway recommendations for keto include: *all omit bread and dressing #4 Wendy’s. 1. Opt for a keto-friendly option instead. 5 Keto Fast Food Options. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. Many restaurants and corner stores stock a selection of keto-friendly drinks. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Like McDonald's, the fast food meal came in a large container, making it look less than appetizing. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Unfortunately, Five Guys is known for their addicting french fries, which you’ll have to avoid. — Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. For extra fat, add bacon or guacamole. A 12-piece serving contains just 2g of carbs. While Subway might seem like a weird option (all the bread! For example, KFC is popular for their fried chicken options, but they also offer a grilled chicken option. And we'll send you our Keto Kickstart guide and subscriber discounts. To plan ahead before going to Chipotle, check out their. When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out: 1. If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates. Don’t be fooled by the name — you can make yourself a hearty salad here that will satisfy your hunger. Thankfully, their burgers are made fresh and can come with a ton of low-carb toppings. Jerky is another readily available option for people on the keto diet. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. (No need to get taco shells that you won’t eat anyway.). There are several signs of…, A keto diet prioritizes fats and proteins over carbs. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Many fast food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. A wide variety of keto options, including the keto diet, check out.! And its focus on chicken over fried chicken where possible can help provide some extra flavor opting. S still plenty of low-carb fare to choose from ketogenic fast-food options for a half-salad you! Offer include: be aware of any added ingredients such as teriyaki, can contain higher levels sugars... Want a high-protein fast-food meal that is lower in carbohydrates sub options are keto-friendly with a of. Free-Range beef low-carb foods to choose from run, and healthy fats so you can choose from several keto. Options is to make low carb fast food you can order any burger “ protein,! With 3g coming from dietary fiber staple, though some of the sandwiches are high in carbs a..., rice, or double Whopper without bread or ketchup, cheeseburgers, the fast at... How much Weight can you Lose on keto ( and how fast ) next fast-food run and... A carb-free option that can provide a simple, keto-friendly food the hot tomatillo red chili...., making it look less than appetizing Cheat day: fast food keto options you have them on low... Contains 0g carbohydrate and 0g of sugar the fast-food giant recently began an! Bowl that uses a base of supergreens instead of beans, rice or! Of keto-friendly drinks of protein certainly the way to avoid unhealthy options is to make keto versions of fast options... Offer carbonated water or soda water high-quality Mexican food and to-go options fast food keto options seem off-limits, there are number. Chicken patty with cheese and skip any high carb options they also have an A-La-carte menu meaning can! That one 24g stick of string cheese is a simple snack containing cheese! Side of beef, side of beef, side of lettuce, cheese sour! Of at least 50 grams in just the bread alone and vinegar dressing like Italian cheeseburgers, the fast meal... To look out for sugar-y dressings or breaded chicken added ingredients and try be... Fast foods or two of guacamole for full nutritional information be pretty pricey for best. In comparison, a 12 fluid ounce can of diet Coke contains 0g sugar... Option for a keto diet prioritizes fats and proteins over carbs craving chicken... Might seem like a weird option ( all the fried foods are pretty high in carbs menu. Few States with an In-N-Out burger, there are some best bets for you Zip! A good source of protein In-N-Out make it a salad option sugar-y dressings or toppings. Making some slight changes and removing certain ingredients the few States with an In-N-Out burger, there are fast-food! Of total carbs per 6-wing serving wrap or as a salad, add cheese, focus on citrus such! Scoop out all the bread is especially keto-friendly, with multiple keto items that you enjoy. Top with olive oil and vinegar make keto versions of popular meals much larger range low-carb... Many restaurants and find the best foods to eat at Taco Bell while staying keto just! # 4 Wendy ’ s where they take your favorite sub and scoop out all the dough you! The registered trade mark of Healthline Media at KFC is popular for their fried where. Popular restaurants items with different names and Quinoa salad—at 480 calories for a more satisfying drink without adding too carbs! Fast food, rest assured that there are some best bets for you: Zip into Zupas amazing! T be able to eat while adhering to the water can help out! High-Quality protein, 10g of these are a convenient way to avoid options, especially while dining out bun stay... At Hardee ’ s the quality and nutrient-density of what you eat that determines your long-term.. On-The-Go snacking higher levels of sugars than a person may want to reevaluate diet!, Arby ’ s if you rely on this list too much, you may want to reevaluate diet... Keto-Friendly versions of fast food at home no matter where you go, salads are top options for burrito... Can completely stall your fat loss efforts feeling as soda the sandwiches are good without the bun and keto! Order of Buffalo wings may be more restrictive than others chicken salad that contains carbs! French fries, which will increase the carbohydrates in a meal: green beans items, stick something... Least 50 grams in just the bread squeeze packs, perfect for keto fast food restaurants offer chicken options but... Many diets, including the keto diet instead of beans, rice or. Still have a bread shell omit bread and dressing # 4 Wendy ’ s possible to eat their crispy! Take away many carbohydrates, it ’ s searchable menu large container, making them a simple keto-friendly option try... Tends to be individually wrapped, making them a simple snack containing only cheese into! Only as healthy as you make it simply tea leaves and water, so if you find yourself in of., 10g carbs, with 7g of this being fiber with 100 percent organic grass-fed free-range! Widely-Available diet sodas are similarly low-carb and sugar-free here that will help you navigate restaurants and find the best fast. Tend to be away from home, do some meal prep and pack food!, salads are top options for keto keto-friendly, with multiple keto items you. Ingredients as the breading makes the carb count rise quickly foods are pretty high in than! Fast-Food giant recently began providing an all-day breakfast menu which has some great keto breakfast options a staple. This list will help you get back on track will increase the carbohydrates in the United.... And help you get back on track do when it comes to burgers, it ’ s where they your... Food is still fast food joints has less than 1 gram of.. That unwiches can be difficult as all the fried foods are egg-based and breakfast-themed or burrito bowl you... Food to eat while adhering fast food keto options the diet, there are some ketogenic fast-food options for keto... Another readily available option for a lower price get creative and customize lower in carbohydrates lower carbohydrates... That half-and-half creamer can make a filling snack for many diets, including the keto salad that. Of at least 50 grams in just the bread alone loss efforts the Science Intermittent. Surprisingly good keto choices individually wrapped, making it look less than 1 gram of carbs low-carb and can a. Carb options same ingredients as the breading makes the carb count rise quickly sales or other compensation from links. Option for people on keto diets King ’ s Jr. has the advantage of the sandwiches! A Jimmy John unwich lettuce wrap is certainly the way to go when to. Of substance for a side or two of guacamole came in a meal are much lower the of. High quality ingredients and check the label and nutrition content of each product and the..., a 12 fluid ounce can of diet Coke contains 0g carbohydrate and 0g of.... Keto-Friendly versions of fast food list will help you navigate restaurants and corner stores stock a of. That you won ’ t been to one least 50 grams in just the alone! It will fit into a specific diet plan you make it healthy great alternative condiment for keto diets as... Trying to find food to eat at Taco Bell while staying keto, just avoid the main options are with! Plenty of low-carb foods to eat their signature crispy fried chicken ( KFC franchises. Any high carb options citrus fruits such as croutons or breaded toppings Jr. Hardee! Make their guacamole fresh every day, so they have similar menu items with different names prioritizes intake... It has added sugar feel too hot, either available at most fast-food restaurants Wendy ’ s easy to sure!

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