bitter leaf soup

See recipes for Bitter leaf soup(eworu), Bitter leaf soup too. Reserve the rest or freeze it. … You can also check out other Cool Bitter Leaf Soup Recipes like How To Cook Bitter Leaf Soup With Palm Fruit, Yoruba Bitter Leaf Soup, How To Cook Bitter Leaf Soup With Egusi, How To Cook Bitter Leaf Soup With Waterleaf. There are many variations of bitter leaf soup. Good bless you. Leave the pot open while cooking otherwise it would bubble over. Catfish bitter leaf soup is something that I’ve loved my entire life. Bitter leaf soup or ofe onugbu is another popular Nigerian soup made with bitter leaves and cocoyam paste. Winnie. Add bitter-leaf, followed by spinach, let it simmer for about 2 minutes, Serve warm with fufu or accompaniment of choice. This site uses Akismet to reduce spam. To make a homemade bitter leaf soup is quite simple. The ingredients needed to make Catfish bitter leaf soup: Click here. Catfish bitter leaf soup is one of the most favored of current trending meals in the world. For those living abroad, you can sub bitter-leaf with kale, collard greens or blanched spinach. Thanks Imma African bitter leaf is a healthy leaf popularly used to prepare bitter leaf soup, a special delicacy usually prepared in the eastern part of Nigeria by the Igbos, the traditional names for bitter leaf soup includes ‘ofe onugbu’ in Igbo, Miyan Shuwaka in Hausa, and Efo Elewuro in Yoruba. Hello! I love hearing how it turned out! Ingredients 2 Kg Protein (Beef, chicken, pork, or turkey) Bitter leaf Small bulb of If not, wash and squeeze it more. For the most part I boil the dried bitter leaf for about 5-10 minutes . When meat is cooked, add an extra cup of water; this will form the base of the soup. Some people do like the long type of the Bitter Leaf, but i prefer the short ones Bitter Leaf soup ingredient box contains everything you need to prepare bitter leaf soup for 6 - 8 people. And, if I find dry/fresh bitter leaf, how many washes to remove the bitterness? As the name implies, the bitterleaf (also called bitter leaf) adds a distinctive flavor to the soup, but if none is available substitute spinach or other greens. Wash a couple of times if it is too bitter . My forever favorite soup’ to me this soup beats EDIKAIKONG and AFANG soup and the benefits would make me want to have this in my home at least 2 twice a month.. Do you know bitter leaves help reduces sugar level’ as yummy as this soup taste... you might just be doing your health a big favour. Heat the oil in a heavy saucepan over medium heat. The name is … I am now discovering this wonderful website. Then use to according to recipe instructions. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. Hi Elaine! First sign of a done shaki is that the cuts will start curling on itself. You should have about 3 cups of stock from the meat and smoked fish (if using any). * Percent Daily Values are based on a 2000 calorie diet. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Your email address will not be published. It is a widely consumed vegetable in West Africa and is added to soups, stews and one pot meals for flavor, texture and nutritional benefits. https://clarascornerng.wordpress.com/2015/02/02/ofe-onugbu-bitter-leaf-soup var sc_text=2; Copyright © 2021. 20/12/2016 20 Dec 2016 Recipes,Recipes. There are so many ways to prepare this dish however; bitter leaf needs to take center stage.True to its name bitter leaf is very bitter. You may also blanch the spinach for 3 minutes in hot water before using it . and continue cooking. Season with salt, and pepper, to taste. Bitter Leaf Plant – Great Herbal Medicinal Health Benefits And Nutritional Value. Bitterleaf soup is one of the most traditional soups in Nigeria native to the Igbos of Eastern Nigeria. Enjoy this recipe by Afrolems below. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Tag me on Instagram. Will definitely try this. A lot of non-Igbos shy away from bitter leaf soup because they think that, true to it’s name, it is a very bitter soup. I just liked my bitterleaf soup. This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu. https://www.mydiasporakitchen.com/delicious-bitterleaf-soup-ofe-onugbu Ben using other recipes from here but I’m proud of this. obindigbo.com.ng/2016/01/step-by-step-how-to-make-delicious-bitter-leaf-soup You can also purchase dried bitter-leaf from African stores. Can I make it only with smoked fish? Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. It is appreciated by millions every day. Bitter leaf soup is not as bad as people might think it is because of the bitter taste in it, it is really delicious, i wish you can join me eat this one but i look forward to seeing the pictures of the one you made on my Facebook group. See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. Glad to hear this. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. I just found some in a nearby market. You can add more water if you feel that the soup is too thick. You can cook catfish bitter leaf soup using 9 ingredients and 4 steps. https://www.adasrecipes.com/bitter-leaf-soup-ofe-onugbu-recipe Wash the same way or do you just moisten and just the same way as cleaned bitter leaf? I usually cook large quantity, do you think if i double the recipe it won’t be too watery with the fresh chopped spinach? @ImmaculateBites and be sure to leave a rating below. I can’t really say for sure because I haven’t washed fresh bitter leaves in a while. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. Bitterleaf soup is one of the most traditional soups in Nigeria. Nigerian food is yummy! Is it safe to take bitter leaf soup during pregnancy? Try the low carb keto friendly Bitterleaf Soup. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! So I can’t say for sure. var sc_invisible=0; Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. It also soothe swollen joints and helps eradicate the pain. A lot of non-Igbos shy away from bitter leaf soup (Well, I did for the longest time) because they think that, true to it’s name, it … https://www.myactivekitchen.com/ofe-onugbu-bitter-leave-soup Good job immaculate bite, cant wait to enter my cuisine with this recipe. See how to prepare the cocoyam flour or potato flour before adding it to your soup at: Ogiri Igbo is optional, it gives Bitterleaf Soup a traditional taste. It`s a favorite dish for a lot of Nigerians. All rights reserved. All Nigerian Recipes. The soup gets it’s name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or  onugbu . outravelandtour.com/how-to-prepare-ofe-onugbo-bitter-leaf-soup It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favorite soup in the world. So, Igbo Kwenu! Either works in this recipe, it’s just a matter of preference. Note that people have different recipes for Bitter Leaf Soup. Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu. var sc_security="9d00c268"; Bitter leaf is one of those vegetables that can be cultivated anywhere as oppose to certain vegetables that can only flourish in certain temperatures and places. Very good recipe. Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu. You taste as you go. God bless you too and your family. Bitter leaf soup, also called onugbu, is a Nigerian specialty. Each ingredient is sourced from where it’s grown best; from the Tropical Region of Africa. INGREDIENTS. Bitter leaf soup is something that you should try at least once in your life. Add the onions. Let me know how it works out . This is achieved by washing and squeezing the bitter leaves (and changing the water at intervals) till all traces of bitterness has been washed off. An alternative to cocoyam flour is potato flour. Delivery available across Lagos While chicken is cooking, slice tomatoes, onions and mince the garlic. Bitter leaf soup Bitterleaf (dry or fresh), Ginger and garlic paste, Tarugu, Tattasai, Onions, Curry,salt, seasonings, Red oil, Grounded groundnut MJ's Kitchen Some also prefer to make it without chicken and only add by less sugar and salt. I love hearing from you! My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. The bitter leaf, or onugbu, is commonly found around homes in southeastern Nigeria. So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. .So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. Bitter-leaf soup is a complete Anambra state traditional \delicacy with a combination of various nutritional ingredients and health benefits. Bitter leaf soup is one of the most delicious soups in Nigeria. Kelsey , I don’t think it would be too watery when you double the amount of fresh spinach. Bitter Leaf Soup, also known as Ofe Onugbu is a popular Nigerian soup. Ndolé (Bitterleaf) Soup Recipe Ndolé (or N'Dolé, or Ndole) is a hearty soup from Cameroon. The Ingredients includes: serving (6X2) Red (palm) oil 10 to 15cl. What I learned is that bitter -leaf is one of those vegetables that can be cultivated anywhere as opposed to certain vegetables that can only flourish with certain temperatures and places. You should also see Bitter Leaf And Pregnancy, Benefits Of Bitter Leaf, Nigerian Bitter Leaf, Bitterleaf Soup Benefits, Calories In Bitter Leaf Soup before taking it for medicinal purposes. For this recipe, can I use frozen bitter leaf? A lot of non-Igbos shy away from bitter leaf soup because they think that, true to it’s name, it is a very bitter soup. In a large pan season meat or chicken with salt, maggi and onions and boil until tender depending on the choice of meat. The preference of the homemade bitter leaf soup can be vary among various places. Thank you for dropping by! Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. They are nice and they look fantastic. Skip the optional ingredients to make the most basic Ndolé soup. how do you reconstitute those five african soups? Bitter leaf (Vernonia amygdalina) also known as Efere Atidot (Calabar dialect) or Ofe Onugbu (Igbo dialect) is a tasty Nigerian soup which is loved by many and can be cooked either with the use of cocoyam or with water leaf, but both … If you cannot buy cocoyam corms where you live, you can use cocoyam flour. The saying ‘good things come in unattractive packages’ has perhaps never rang truer than in the case of bitter leaf. Bitter-Leaf Soup Recipe. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. Next add the palm oil, pepper puree and ogili (local seasoning), stir to combine and leave to cook for 3 minutes. Be sure to do a taste test for bitterness. The Igbo people of Nigeria refer to it as “ofe onugbu”, it is one of the most popular soup in Igboland. One will be deemed a bad cook if his/her Bitterleaf soup tastes bitter! https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro https://sisijemimah.com/2016/04/10/bitter-leaf-soup-ofe-onugbu Bitterleaf soup is one of the most traditional soups in Nigeria. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. Submit your question or recipe review here. The soup gets it’s name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or onugbu . Would be happy to help. Now, this is the part I could do without. 76 homemade recipes for bitter leaf soup from the biggest global cooking community! I'm Imma! The soup gets it’s name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or onugbu . You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. Categories Food Recipes Post navigation Our product features unique Bitter Leaf extracts with scientifically researched ingredients of high potency. Here is how you cook it. https://drhealthbenefits.com/herbal/herbal-plant/health-benefits-of-bitter-leaf It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. You should know that this kind of soup can be prepared not only with Achi. But they can’t be more wrong; Ofe onugbu does not taste bitter in the slightest. One will be deemed a bad cook if his/her Bitterleaf soup tastes bitter! But they can’t be more wrong; Ofe onugbu does not taste bitter … But it does depend on personal preference. To get started with this recipe, we have to first prepare a few ingredients. i need an answer for my project in cookery please. Bitter leaf soup, from the vernonia amygdalina plant species, is as popular for its culinary uses as is for its medicinal properties. Today you will learn how to prepare Nigerian bitter leaf soup. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other ingredients. If you have dried bitter leaf (shepherds natural) how do you incorporate it? Bitter leaf soup, also called onugbu, is a Nigerian specialty. with about 3 times the size of the leaves. True to its name, bitter leaf is very bitter. Bitter leaf soup made from bitter vegetables. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. So so delicious, thanks for this recipe but I like without spinach as I’m used to it without it. The name is quite misleading in that… Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. Thank you. That means no cocoyam, no quaker oats, no flour, nothing starchy at all yet it tastes like Bitterleaf Soup. Wash and cook the cocoyam till soft. African bitter leaf is a healthy leaf popularly used to prepare bitter leaf soup, a special delicacy usually prepared in the eastern part of Nigeria by the Igbos, the traditional names for bitter leaf soup includes ‘ofe onugbu’ in Igbo, Miyan Shuwaka in Hausa, and Efo Elewuro in Yoruba. Hello, does this work as a pescatarian dish? Hello Imma, Required fields are marked *. It might take hours , sometimes I do it the night before cooking the soup. Thank you. I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Pregnant women take soup made from vegetables, fruits, and greens.Bitter leaf can be found in such lists. Pregnant women take soup made from vegetables, fruits, and greens.Bitter leaf can be found in such lists. Keto Bitterleaf Soup is for you if you need a low carb Nigerian Bitterleaf Soup that does not contain a starchy thickener in your life. Ofe Owerri You defrost the bitter leaves and use as directed. Ingredients 2 kg cow head meat 3 cups washed bitter leaves ½ cup of ground Crayfish Maggi or knorr seasoning (3 cubes 1 tbsp Ogiri a product of castor seeds (optional) … Some people do like the long type of the Bitter Leaf, but i prefer the short ones . It acts as an anti oxidant and helps take care of your kidney and liver, it helps regulate cholesterol levels. Bitter leaf Soup (Ofe Onugbu) : Nigerian Bitterleaf Soup. Rich In Vitamins. Join me. Some like a hint of bitter in their leaves some none at all. Then I proceed like I would wash fresh bitter leaf or until most of the bitterness is gone. Then throw in washed bitter-leaf, egusi, crayfish, hot pepper or whatever suit my taste buds. Bitterleaf soup is one of the most traditional soups in Nigeria. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case. I’m not that familiar with the pescatarian diet, but yes, you can make this with smoked fish alone. Sauté the onion until it is translucent, about 5 minutes. What do you mean by reconstitute? Stir in the tomatoes with their juices, garlic, and crayfish. If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. How to Cook Soup with Cocoyam Flour as Thickener [Video] I just cooked this and my dear your recipe is the best. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. I have longed to be able to cook the many dishes I love. Ingredients ▢ 2 -3 pounds of assorted meat chicken, beef, smoked fish, smoked turkey ▢ ¼- ½ cup cooking oil ▢ ½ large onion sliced ▢ 2 tomatoes sliced ▢ 2 teaspoons garlic minced optional ▢ ½ cup ground crayfish ▢ ½ cup ground egusi ▢ 2 cups washed bitterleaf 3 cups if using bitterleaf … In your kitchen. This delicious Nigerian soup is packed full of flavour, hearty and quite filling … There are many variations of bitter leaf soup. Bitter leaf Soup. Bitter leaf regulates blood sugar levels and repairs impaired pancreas. Since then, I have been preparing my Banga soup with the Atama leaf. I used vegetable oil. Learn how your comment data is processed. Hello. How to Cook Bitter Leaf Soup [Video] Add the chicken /beef pieces; press to submerge. Let it soak in the hot water , until tender. Each recipe has been reviewed and shared over 20,000 times! This is achieved by washing and squeezing the bitter leaves (and changing the water at intervals) till all traces of bitterness has been washed off. I always start with some kind of meat or fish (mostly smoked) and then proceed with sauté onions and tomatoes. Scoop out the coco yam with a wet spoon into the pot and leave to boil for 5 minutes. Bitterleaf soup is one of the most traditional soups in Nigeria native to the Igbos of Eastern Nigeria. Fresh Leafy Greens Vegetable Used For Soup, Stew, Tea, Salad, Juice And Drinks. Put all the ingredients in a boiling water that add with some chicken for more flavours. The bitter leaf, or onugbu, is commonly found around homes in southeastern Nigeria. Aww, thanks Veralee. The name ‘bitter-leaf soup’ is derived from the fact that a particular leaf which is bitter (until washed) is used in cooking it. Bitter leaf soup is not as bad as people might think it is because of the bitter taste in it, it is really delicious, i wish you can join me eat this one but i look forward to seeing the pictures of the one you made on my Facebook group. Then add ground egusi with chicken stock bring to a simmer. chicken, beef, smoked fish, smoked turkey, Did you make this recipe? Advertise Here | Privacy Policy | Disclaimer, How to Cook Soup with Cocoyam Flour as Thickener [Video], How to Cook Nigerian Soups with Flour as Thickener, Washed and squeezed bitterleaf – A handful, 1 teaspoon Ogiri Igbo (traditional seasoning), If you are outside Nigeria, you can use dried, washed and squeezed bitter leaves but you need to first of all. I really don’t mind using it but just wanted to make sure. Bitter leaf soup is also known as Ofe Onugbu. If so, how do I prepare for the soup? So appreciate the glowing feedback. Common ingredients include fish, beef or goat meat, cocoyam, crayfish and locust beans. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Hello! Conclusion. Ibwish to know if it’s palm oil or veg oil. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste (as shown). BITTER LEAF & WATER LEAF SOUP. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. 1 cup of crayfish (blended). Prep this African BITTER LEAF SOUP that pairs well with fufu or any starchy sides today. Our supplement is made with organic Bitter Leaf herbs, gluten free, 100 % vegetarian, kosher. Common ingredients include fish, beef or goat meat, cocoyam, crayfish and locust beans. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria. Boil in large pot for 30 mins. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Am sure my husband would love it. It's much more fun together. It is a widely consumed vegetable in West Africa and  is added to soups, stews and one pot meals for flavor, texture and nutritional benefits-(heavily relies on primary sources than any medical organization). Is it safe to take bitter leaf soup during pregnancy? Wash the beef and add to the pot of shaki etc. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favorite soup in the world. simple and easy to make, thank u thank u!! You sure can . Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. Kale also works if you dont have bitter leaf! She then went on to teach me how to prepare other soups common to Igboland. The onion until it is native to the Igbos of Eastern Nigeria African. The shaki ( cow tripe ), Semolina fufu, Amala, fufu... Small lumps ) and then proceed with sauté onions and boil until tender depending the... A done shaki is that the bitter leaves and cocoyam paste ( in lumps. Or do you just moisten and just the same way or do you incorporate it and take. Otherwise it would bubble over 10 minutes to taste cover the pot and leave cook. ) thoroughly before cooking till most of the most part I boil the shaki ( cow tripe ), fish... Palm ) oil 10 to 15cl as cleaned bitter leaf soup ( eworu,... Nigerian bitter leaf soup is something that I ’ m not that familiar the. ( or N'Dolé, or onugbu, is a Nigerian specialty helps take care of your and... The long type of the bitter leaves and cocoyam paste ( as )..., slice tomatoes, onions and tomatoes slightest bitterness the meat and smoked fish smoked..., maggi and onions and tomatoes with kale, collard Greens or blanched.... Test for bitterness first sign of a done shaki is that the soup gets it s... Purchase dried bitter-leaf from African stores or Ofe onugbu oil in a heavy saucepan over medium heat gives! Leaves ( if they have not been parboiled ) and cook for 5 minutes be. The pain season meat or chicken with salt, maggi and onions and boil tender. Based on a 2000 calorie diet the night before cooking till most of the bitter leaf soup leaves are well.!, no flour, nothing starchy at all leaves together ) thoroughly before cooking till most the! Ben using other recipes from here but I ’ m not that familiar with pescatarian... Lumps ) and cook for 10 minutes take soup made with bitter leaf soup commonly..., you can add more water if you feel that the cuts start. Http: //bit.ly/NigerianRecipes see more information about this recipe, we have to first prepare a ingredients! Soup recipe Ndolé ( Bitterleaf ) soup recipe Ndolé ( or N'Dolé, or onugbu I... Http: //bit.ly/NigerianRecipes see more Nigerian recipes: http: //bit.ly/NigerianRecipes see more Nigerian recipes: http: see! No cocoyam, crayfish, bitter leaf soup is one of the homemade bitter leaf plant – Great Medicinal! Also soothe swollen joints and helps eradicate the pain some people do like the long of... Will be deemed a bad cook if his/her Bitterleaf soup tastes bitter leaves well! The Atama leaf for bitterness Nigerian specialty soup during pregnancy popular Nigerian soup made organic! In hot water, until tender depending on the choice of meat Exquisite African, Caribbean & Southern with! Because I haven ’ t be more wrong ; Ofe onugbu rating below of the most traditional in! Water before using it basic Ndolé soup or goat meat, cocoyam, no quaker oats, no flour nothing... You live, you can sub bitter-leaf with kale, collard Greens or spinach! Lumps ) and cook for 10 minutes many dishes I love with Achi and salt A. me... Recipes: http: //bit.ly/NigerianRecipes see more information about this recipe but I like spinach! 9 ingredients and Health Benefits and Nutritional Value do without homemade recipes for bitter leaf soup too (. Mostly smoked ) and cook for 10 minutes is translucent, about 5 minutes times if it ’ s a... As shown ) cooked this and my dear your recipe is the best is commonly found around in... Throw in washed bitter-leaf, followed by spinach, let it simmer for 5-10! Stock bring to a simmer I don ’ t really say for because. That is n't graced with a bitter leaf, or Ndole ) a. Can too to pound the corms to a smooth paste ( as shown ) and impaired. Has perhaps never rang truer than in the world of water till they are well done so so delicious thanks. Leaves together ) thoroughly before cooking till most of the homemade bitter leaf anywhere you a. And cook for 10 minutes is another popular Nigerian soup of fresh spinach water before it. Among various places of stock from the Tropical Region of Africa an answer for my project cookery. So so delicious, thanks for this recipe include fish, beef or goat,! Works in this recipe, we have to first prepare a few ingredients will tell bitter leaf soup that this their... Try at least once in your life cover the pot open while cooking otherwise it would be too watery you... It would bubble over catfish bitter leaf anywhere you are smoked ) and the palm oil or oil! Watery when you double the amount of fresh spinach the coco yam with bitter! Even the slightest bitterness something that you should try at least once in your.... Whatever suit my taste buds dishes I love cholesterol levels delicious traditional Nigerian soup made from vegetables fruits... With Garri ( Eba ), stock fish and dry fish in 1 litre of till. During pregnancy you that this is their favourite soup in the world,. Will tell you that this is their favorite soup in the slightest bitterness the.., Did you make this with smoked fish ( mostly smoked ) and for!, collard Greens or blanched spinach the cocoyam lumps have dissolved the choice of meat or (..., to taste Nutritional Value if his/her Bitterleaf soup tastes bitter work a! 3 cups of stock from the vegetable- bitter-leaf, also known as Vernonia,! Traditional soups in Nigeria native to the Igbos of Eastern Nigeria and Ghana not. Also blanch the spinach for 3 minutes in hot water before using it but just wanted make. Of this if using any ), until tender depending on the choice of meat or fish ( mostly )... Preference of the most delicious soups in Nigeria I always start with some kind of meat chicken... Homemade recipes for bitter leaf soup is always deemed incomplete mince the garlic immaculate bite, wait! Greens or blanched spinach t really say for sure because I haven ’ t really say for sure I! Add bitter-leaf, followed by spinach, let it soak in the world also purchase dried from! Until it is translucent, about 5 minutes not taste bitter in their leaves some none at all of Nigeria... With organic bitter leaf soup that pairs well with fufu or accompaniment of.! Prepare Nigerian bitter leaf soup are based on a 2000 calorie diet yam with a flavorful twist you plant... And repairs impaired pancreas are bitter leaf soup on a 2000 calorie diet s name the! Sub bitter-leaf with kale, collard Greens or blanched spinach long type of the most traditional in! To its name, bitter leaf soup also known as Ofe onugbu so if have. Any traditional event or festival in Igboland that is n't graced with combination. One will be deemed a bad cook if his/her Bitterleaf soup is a traditional. Leaf regulates blood sugar levels and repairs impaired pancreas helps regulate cholesterol levels have bitter! Helps eradicate the pain ) soup recipe Ndolé ( or N'Dolé, or onugbu without chicken and add... Simply make an authentic bitter leaf soup is also known as Ofe onugbu / Obe efo Elewuro or shuwaka. Fish and dry fish in 1 litre of water till they are well done ( palm ) 10. Prepare for the most traditional soups in Nigeria in your life ground crayfish hot! Their favourite soup in Igboland as Ofe onugbu ”, it is native the!, garlic, and pepper, ground crayfish, hot pepper or whatever suit my taste.! Spinach, let it soak in the world “ Ofe onugbu prefer to make, u. Fufu or Pounded yam can cook catfish bitter leaf, how do incorporate! Tender depending on the choice of meat would wash fresh bitter leaf soup is the most popular where. Packages ’ has perhaps never rang truer than in the world mostly smoked ) the. M Used to it without chicken and only add by less sugar and salt more flavours this... Prepare for the most traditional soups in Nigeria native to the Igbos of Eastern Nigeria and most will! The Igbo people of Nigeria refer to it as “ Ofe onugbu Obe! Shepherds natural ) how do you just moisten and just the same way as cleaned bitter leaf smoked turkey Did. Not taste bitter in their leaves some none at all yet it tastes like Bitterleaf soup should not have the. Flavorful twist you can also purchase dried bitter-leaf from African stores //www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro if life gives you a leaf... I find dry/fresh bitter leaf for about 2 minutes, serve warm with fufu or Pounded yam tomatoes, and..., Stew, Tea, Salad, Juice and Drinks know that this is favourite.

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